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Grounded Podcast

Sep 2, 2019

How to control your nerves when going into stressful situations.  Competition, life, etc.


Sep 2, 2019

A brief explanation of the world of Jiu Jitsu.  How to find the right school.  Real benefits of Jiu Jitsu, and how to be successful.

Dean Lister and Jocko Willink.